Can Aspirin Lower Skin Cancer Risk?

By Amanda Gardner Regular aspirin use, which doctors have long recommended for heart attack and stroke prevention, also may help reduc...

Eating less, but not losing

By Kate Fodor Trying to slim down and feeling frustrated?  If you’re giving it your all but the number on the scale still isn’t ...

How to cut back on caffeine

By Amanda Gardner There's nothing wrong with coffee, unless you have acid reflux or other reasons to avoid it. "Caffein...

6 Sleep Myths Busted

By Jim Gorman What a night. The woman of your dreams appeared.  Your pulse raced. Heavy breathing ensued. You popped five long-la...

Healthy eating can reduce overall cancer risk

By Darla Carter, (Louisville, Ky.) Courier-Journal Can you reduce your risk of cancer by eating a certain way?  The American ...

Health Benefits of Rice

Health benefits of rice include providing fast and instant energy, good bowel movement, stabilizing blood sugar levels and providing ...

Top 10 Health Benefits of a Good Night's Sleep

Sleep, we all love it, especially when you wake up from a great night's sleep. In the past, sleep was often ignored by doctors and...